If only we could all live near the water, wouldn’t that be wonderful? Or, that’s how many of us think, anyway. There must be something rather compelling and alluring about water for that to be a dream life for so many. But not only does living near water offer beautiful views, fun activities and scenic drives at your fingertips, it can also have life enhancing health benefits. Without delay, we investigated whether a Loch Ness holiday could be good for your mental and physical health.
Aldourie Castle is situated on the shoreline of the legendary Loch Ness. The Castle is available only for private rent as a holiday location of a celebration property for one sole booking or group. The Castle is rentable all year round and Loch Ness provides the most mesmerising backdrop for a holiday. In addition, because your holiday home is within stepping distance to the water’s edge, there’s lots of potential for water to become a large part of your vacation. But, as you will realise by reading on, Loch Ness is not only therapeutic for its exhilarating boat rides. It truly has hidden depths. And in today’s longing to find ultimate wellbeing in body, mind and soul, Aldourie could be the holiday where you can actually have it all.
Aldourie has collated seven health benefits of living near the water’s edge. And with the Castle being available to rent for just a few days to months on end if you wish, this could be the holiday that makes you consider a new way of living.
Breathe the freshest air
Air that is close to or exposed to water is charged with negative ions, which helps your body absorb oxygen. Fresh air is well known for improving alertness and balancing levels of serotonin, the feel-good hormone. Serototin improves your mood and decreases stress levels. There is a reason we crave fresh air when we are experiencing something difficult because fresh air gives clarity to the mind, body and soul. If you take a Loch Ness holiday you’re also guaranteed an additional boost of fresh air because the 500 acre Highlands Estate is home to thousands of trees of endless variety. The oxygen they produce along the water’s edge will serve to maximise your intake of fresh air.
Strengthen your immune system
Working together, an increase in your relaxation and a decrease in your stress levels gives you a strengthened immune system. And a strengthened immune system puts you in a better position to fight off illness and disease. Living, or existing, near the water can achieve all of these objectives. And the best part is that once you live, or if you take a holiday, near water, you don’t even have to think about it in order to benefit from it. Take a Loch Ness holiday to begin improving your immune system and enjoying better physical health – well, at least whilst you’re on vacation!
You increase your white blood cell count
Plants and trees emit chemicals called phytoncides. This is especially true for foliage and trees that exist near water. When humans breathe this chemical in, it increases their white blood cell count, which is again a great barrier for illness or infection. Being outside and being around water is a natural immune booster. So, in support of strengthening your immune system (above), this point is actually biologically quantifiable.
You sleep better
It is well known that when you are exposed to the sound of water it relaxes the mind and the body like nothing else. For instance, consider how many people enjoy going to sleep at night to white noise or relaxing meditative sounds. Babies often relax into sleep listening to these sounds because they are known to emulate the sound of the womb. There’s real meaning behind the saying ‘sleep like a baby’. It’s difficult to dispute that the sound of water is helpful to guide into having a good night’s rest. Very interestingly, seeing or existing near water helps clear the mind of unwanted distractions or unpleasant thoughts. Just think how true this is to you alone! In its many ways, water allows the mind and body to relax into greater, deeper sleep. And the benefits of better sleep automatically induce greater rest and better rejuvenation each morning.
Just being exposed to water on a regular basis improves health. So what more reason to make Loch Ness your new regular holiday destination throughout the year? Many of Aldourie Castle and cottage guests return year on year. You could improve your rest and your sleep for the longterm and make Loch Ness your new home from home. After all, what are holidays for if not a lie in!
Experience greater happiness
Have you ever heard of the term “Blue Mind”? It refers to the meditative state the brain enters when we are exposed to water. Scientists have determined that looking at/enjoying water naturally floods the brain with dopamine, or feel good hormones. This explains why people exposed to water are often more relaxed and happier in general. When you are relaxed and happy you are undeniably healthier in the mind. And as we know when we relax we can more readily appreciate the fun side of life, and laugh; ‘laughter is therapy’ and can dramatically improve your physical health.
The idea of a holiday is always wonderful, in theory, and yet sometimes the experience can be stressful. This could be down to travel, your accommodation not being as you expected, the weather spoiling plans by being unpredictable, etc. However, when water is on your doorstep it can be a different story. So take a Loch Ness holiday and let it relax you into a happy state of mind.
It has become clear the many ways in which water can be very therapeutic. Engaging in simple activities such as fishing or walking can help reduce stress and fight off the negative effects of Post Traumatic Stress Disorder after a hard situation. Especially if you battle anxiety or depression, water can be very helpful in overcoming the difficult side effects associated.
You lengthen your life
That’s right! Living by the water and enjoying the great outdoors can actually add healthy days to your life. Getting even a moderate amount of leisure time and light physical activity (including walking along the beach front or picking up shells) can increase life expectancy, according to the National Cancer Institute. What’s not to love about that?
Ready to live near water? Tired of enjoying the water only on vacation? Let Aldourie realise your dreams and come sample living near water for any length of time you choose. As well as the Castle exclusively sleeping 28 guests, the Estate also has four unique self-catered holiday cottages each within walking distance to Loch Ness. Combined, the four holiday cottages sleep 21. Furthermore, as they are child and pet-friendly cottages, you can sample living near water with a small holiday with your whole family.
Here at the Castle, we’ve always held onto our belief that if you experience Aldourie you experience Scotland. But now we wish to add that a Loch Ness holiday at Aldourie lets you experience a fuller, richer way of life where being outdoors surrounded by the basics of nature and water can empower you and offer you peace.